Di2028's Journal, 27 February 2017

107.8 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 48.35g | Prot: 75.50g | Carb: 100.90g.   Breakfast: Простоквашино Кефир 1%. Lunch: Простоквашино Кефир 2,5%. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Распак Сухое Молоко 26%. more...

1790 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...