Weigh In record (no journal entry) for 31 January 2012
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363.0 lb
Lost so far: 33.0 lb.
Still to go: 113.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2012:
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1634 kcal
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Fat: 79.01g | Prot: 132.69g | Carb: 101.18g.
Breakfast: grapefruit juice, boiled egg. Lunch: Grapefruit, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: boston lettuce, baked chicken breast. Snacks/Other: Raw Almonds. more...
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gaining 1.2 lb a week
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itgrunt's weight history
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