Weigh In record (no journal entry) for 31 January 2012
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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875 kcal
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Fat: 57.96g | Prot: 70.20g | Carb: 15.97g.
Breakfast: Coffee, Onions, pork loin, Egg. Lunch: blue cheese, Lettuce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: California Avocados, red bell, pork skins. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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