brianvanniekerk's Journal, 27 February 2017

208.3 lb Lost so far: 40.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 53.03g | Prot: 48.65g | Carb: 114.84g.   Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Pizza Base. more...

2818 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...