Weigh In record (no journal entry) for 31 January 2012
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1154 kcal
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Fat: 53.03g | Prot: 62.65g | Carb: 104.28g.
Breakfast: american cheese, egg, ketchup, oatmeal bread. Lunch: meatballs, spaghetti. Snacks/Other: baileys irish creme coffee creamer, coffee, water, sugar free jello, atkins advantage caramel double crunch bar. more...
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losing 0.2 lb a week
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Megasm's weight history
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