Megasm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 625 * -
fat: 20.82g
|
protein: 49.35g
|
carbs: 70.32g
- -
Wed 11th: 946 * -
fat: 39.52g
|
protein: 70.94g
|
carbs: 86.44g
- -
Tue 10th: 344 * -
fat: 9.11g
|
protein: 11.20g
|
carbs: 57.98g
- -
Mon 9th: 847 * -
fat: 28.63g
|
protein: 53.14g
|
carbs: 104.45g
- -
June 2012
Fri 8th: 755 * -
fat: 31.48g
|
protein: 50.16g
|
carbs: 72.56g
- -
Wed 6th: 723 * -
fat: 19.00g
|
protein: 55.00g
|
carbs: 73.00g
- -
Tue 5th: 803 * -
fat: 24.51g
|
protein: 70.67g
|
carbs: 71.32g
- -
Mon 4th: 400 -
fat: 6.00g
|
protein: 40.00g
|
carbs: 47.00g
- -
May 2012
Thu 31st: 697 * -
fat: 8.15g
|
protein: 60.75g
|
carbs: 97.82g
- -
Wed 30th: 1176 -
fat: 59.50g
|
protein: 104.33g
|
carbs: 68.10g
2126*  950
Tue 29th: 1825 -
fat: 100.62g
|
protein: 117.15g
|
carbs: 121.33g
- -
Mon 28th: - - 2937* -
Sun 27th: - - 2937* -
Mon 21st: 347 -
fat: 3.36g
|
protein: 30.54g
|
carbs: 54.28g
2003*  1656
February 2012
Fri 3rd: 813 * -
fat: 20.14g
|
protein: 142.29g
|
carbs: 20.51g
- -
Thu 2nd: 765 * -
fat: 15.32g
|
protein: 26.22g
|
carbs: 127.36g
- -
Wed 1st: 633 -
fat: 12.74g
|
protein: 33.86g
|
carbs: 94.06g
- -
January 2012
Tue 31st: 1154 * -
fat: 53.03g
|
protein: 62.65g
|
carbs: 104.28g
- -

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