Weigh In record (no journal entry) for 31 January 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1561 kcal
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Fat: 73.79g | Prot: 127.18g | Carb: 90.69g.
Breakfast: French or Vienna Bread (Includes Sourdough), Pita Bread, Sliced Ham (Extra Lean) , Cream Cheese , English Muffin, Deli Fresh Meats Smoked Turkey Breast. Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, Lean Ground Beef. Dinner: Tomato Sauce, White Beans (Mature Seeds, Canned), Roast Beef. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 7.0 lb a week
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