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The MIND diet is a combination of the Mediteranian Diet and DASH diet. It promotes a moderate exercise regime with a brain fortified menu of super foods and spices: includes eating constantly, a glass of red wine every day and a side effect is weight loss. Sign Me Up!
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 February 2017:
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1101 kcal
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Fat: 45.05g | Prot: 23.45g | Carb: 106.09g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pinot Noir Wine, Shrimp, Water, Extra Virgin Olive Oil, Whole Wheat Flour, Celery, Brown Rice, Garlic, Scallions or Spring Onions, Bell Peppers, Sweet Red Peppers, Onions, Parsley. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Water, Smoothie King Dark Chocolate Cashews. more...
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