Weigh In record (no journal entry) for 27 February 2017
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233.0 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1847 kcal
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Fat: 77.28g | Prot: 104.03g | Carb: 193.42g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Torino, Rindfleischklößchen, Reis (Gekocht). Dinner: Trocken Geröstete Pistazien (Gesalzen), Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains, Clementinen, Espresso, Vollmilch, Schwarztee, Vollmilch. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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