Weigh In record (no journal entry) for 31 January 2012
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2012:
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2607 kcal
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Fat: 121.93g | Prot: 129.43g | Carb: 273.74g.
Breakfast: Oatmeal, Applesauce, Low Fat Turkey Bacon, Fat Free Milk, Coffee. Lunch: Whole Wheat Bread, Dijon Mustard, Whole Wheat Bread (Commercial) , Extra Lean Ham, Oven Roasted Deli Sliced Turkey Breast, American Cheese, Cheese Sticks, Clementines . Dinner: Low Fat Blended Raspberry Yogurt, Broccoli, Chicken Alfredo. Snacks/Other: Extra Fancy Mixed Nuts. more...
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3781 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Housework - 15 minutes, Wii with family - 1 hour. more...
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gaining 1.0 lb a week
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