Engracia's Journal, 31 January 2012

Blood Glucose 5.2

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1303 kcal

Fat: 40.98g | Prot: 71.82g | Carb: 165.36g.   Breakfast: Whole Grain Bagel, Strawbery Jam Sugar Free Smuckers, Peanut Butter organic. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Macaroni and Cheese (Diet Frozen Meal), Chicken Wings. Snacks/Other: No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea, Grapefruit, Hard boiled egg. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...