gerpsych's Journal, 26 February 2017

147.9 lb Lost so far: 34.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 95.19g | Prot: 108.35g | Carb: 85.82g.   Breakfast: Tea with Milk, Co-Op British Thin Sliced Honey Roast Ham, Tesco Red Leicester Cheese, Ryvita Crackerbread, Tomatoes, Lidl Cheese Coleslaw, Boiled Egg. Lunch: Sliced Ham, Tesco Red Leicester Cheese, Ryvita Crackerbread, Sainsbury's Pea & Ham Soup. Dinner: Rhubarb, Lidl Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables, Tesco Vine Ripened Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Bovril Beefy Drink, Oranges, Peanuts. more...

2003 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Aerobics - 9 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 35 minutes. more...