Weigh In record (no journal entry) for 31 January 2012
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256.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1235 kcal
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Fat: 24.54g | Prot: 58.76g | Carb: 196.96g.
Breakfast: fat free french vanilla creamer, splenda, coffee, bear naked vanilla almond crunch, athenos greek yogurt. Lunch: green giant broccoli, cauliflower, strawberry smoothie yogurt bar, salmon, strawberries, carrots. Dinner: smart ones Salisbury, strawberries, southern home fat free ranch, lettuce. Snacks/Other: weight watchers strawberry smoothie, smart ones chocolate brownie. more...
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3422 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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