Weigh In record (no journal entry) for 26 February 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2588 kcal
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Fat: 144.79g | Prot: 149.33g | Carb: 170.52g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Orange Juice. Lunch: Romaine Lettuce, Italian Dressing and Marinade, White Whole Mushrooms, Cherry Tomatoes. Dinner: Trader Joe's Philly Cheesesteak Pizza, Buffalo Wild Wings Chicken Wings. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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