Weigh In record (no journal entry) for 26 February 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2253 kcal
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Fat: 78.40g | Prot: 219.83g | Carb: 164.02g.
Breakfast: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Chicken Breast Meat (Broilers or Fryers), California Avocados, Mediterranean Organic Kalamata Olives, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Red Potatoes (Flesh and Skin), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 14.0 lb a week
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