Weigh In record (no journal entry) for 31 January 2012
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224.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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692 kcal
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Fat: 16.81g | Prot: 65.80g | Carb: 75.53g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: honeycrisp, Grapes, Baby Spinach, Fat Free Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Reduced Fat Peanut Butter, Whole Grain Tortillas. more...
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2855 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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