Weigh In record (no journal entry) for 31 January 2012
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1950 kcal
|
Fat: 74.30g | Prot: 67.98g | Carb: 169.90g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets. Lunch: Cheese Pizza with Vegetables. Dinner: Italian Split Top Buns, Chorizos, Mozzarella Cheese, Zucchini. Snacks/Other: Red Velvet Cake, Red Table Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandabeard's weight history
|