Weigh In record (no journal entry) for 26 February 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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382 kcal
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Fat: 30.39g | Prot: 24.90g | Carb: 1.23g.
Breakfast: Kerrygold Queijo Cheddar, Ovo Cozido. Lunch: Azeite, Kerrygold Queijo Cheddar, Ovo. more...
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gaining 1.7 lb a week
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