Weigh In record (no journal entry) for 31 January 2012
|
213.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
992 kcal
|
Fat: 18.98g | Prot: 93.39g | Carb: 111.63g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Yellow Mustard, Sweet Red Peppers , Long Grain & Wild Ready Rice, boneless skinless chicken breast. Dinner: Organic Fresh Herb Salad, Cooked Mushrooms (Fat Not Added in Cooking), Honey Dijon Vinaigrette, boneless skinless chicken breast. Snacks/Other: White Albacore Tuna in Water, Light Fat Free Yogurt, Egg White . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|