lucyremy's Journal, 26 February 2017

138.7 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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983 kcal

Fat: 20.46g | Prot: 53.28g | Carb: 120.12g.   Breakfast: Marmite Marmite, Hovis Wholemeal Bread Medium, Dried Prune. Dinner: Cabbage, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Asparagus, White Rice, Chicken Breast. Snacks/Other: Benecol Raspberry Yoghurt Drink, Sainsbury's Garlic Baguette, Red Table Wine. more...

1904 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...