Weigh In record (no journal entry) for 23 February 2010
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1516 kcal
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Fat: 35.33g | Prot: 66.03g | Carb: 236.99g.
Breakfast: whit chocolate strawberry yoplait, almonds and oats cereal, skinny macchiato, coffee, milk. Lunch: lemon girl scout cookies, Tomato Basil Soup. Dinner: pepper and onion, basmati rice, boneless skinless chicken breast, tikka masala sauce. Snacks/Other: skinny macchiato, swiss miss sensible sweets, chewy dips granola bar. more...
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2989 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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