Weigh In record (no journal entry) for 31 January 2012
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1400 kcal
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Fat: 35.70g | Prot: 80.38g | Carb: 183.48g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Tomato Juice. Lunch: Chunky Classic Chicken Noodle Soup, V-Fusion Strawberry Banana Juice. Dinner: Chicken Breast (Skin Not Eaten), Steamed Mixed Vegetables (Frozen), Watermelon , Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: Nuggets. more...
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losing 5.6 lb a week
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