Weigh In record (no journal entry) for 25 February 2017
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
3624 kcal
|
Fat: 84.46g | Prot: 310.13g | Carb: 466.96g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Onions, Baby Spinach, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Mushroom Pieces and Stems, Portabella Mushrooms, Tomatoes, Cucumber (with Peel), Celery, Red Sweet Pepper, Carrots, Radishes, Rutabagas, Turnip, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Collards, Swiss Chard, Asparagus, Cauliflower, Broccoli. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|