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Yay! 2 more pounds! I am not strict Atkins because I need some carbs for energy. But I eat 5-6 times a day. I must be doing something right! Thanks FATSECRET for being here!
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1843 kcal
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Fat: 85.29g | Prot: 125.65g | Carb: 145.81g.
Breakfast: ORANGE JUICE, fruit cup, poached eggs. Lunch: STRAWBERRY JAM, GREEK YOGURT, banana. Dinner: non fat milk, vinegrette dressing, bacon bits, skinny cow fudge bar, blue cheese crumbles, tomatoes slices, lettuce, hamburger. Snacks/Other: marshmallow mudslide bar, dark chocolate atkins shake. more...
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2399 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
WWWWOOOHHHOOO!! Im doing the Happy Dance for ya!! Great Job
23 Feb 10 by member: Mrs REJ
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