Weigh In record (no journal entry) for 31 January 2012
|
184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1356 kcal
|
Fat: 45.91g | Prot: 158.04g | Carb: 88.10g.
Breakfast: Special K2O Protein Water Strawberry Kiwi Mix, Pretzels Twists, Whey Protein Powder. Lunch: Chamomile Caffeine Free Herbal Tea, gravy w beef pot roast. Dinner: Shredded Sharp Cheddar Cheese, Ground Beef, Tortilla Corn Chips. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, Whey Protein Powder, peanut butter protein bar. more...
|
|
2636 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aerowton's weight history
|