Weigh In record (no journal entry) for 31 January 2012
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144.5 lb
Lost so far: 1.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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600 kcal
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Fat: 9.90g | Prot: 14.78g | Carb: 121.00g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Bell Pepper, Cherry Tomatoes, cucumber, Carrots, salad dressing, Lettuce. Snacks/Other: Brown Rice Cakes, Navels Oranges, Pears, rice cake. more...
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losing 6.9 lb a week
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