Weigh In record (no journal entry) for 25 February 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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753 kcal
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Fat: 22.41g | Prot: 37.75g | Carb: 89.58g.
Breakfast: Dried Prune, Alpro Soya Original Soya Milk, Coffee with Milk, Fresh Lemon Juice. Lunch: Merchant Gourmet Chestnut Puree, Cooked Mushrooms. Dinner: Tesco Roasting Parsnips, Bisto White Sauce, Cabbage, Chicken Breast, Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Alpro Strawberry with Rhubarb, Smirnoff Vodka, Ambrosia Devon Custard. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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