Weigh In record (no journal entry) for 25 February 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1800 kcal
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Fat: 69.90g | Prot: 59.52g | Carb: 130.00g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2476 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 3 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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jpboos's weight history
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