Weigh In record (no journal entry) for 31 January 2012
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2640 kcal
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Fat: 126.66g | Prot: 100.54g | Carb: 242.82g.
Breakfast: houmous, carrot, green vegetable, syrup, omelet, bacon, banana. Lunch: stir fry oil, soft cheese , green vegetables, smoked salmon. Dinner: fried oyster, butter, french bread, apple pie, french frie, ribeye steak, wine. Snacks/Other: fruit candy, chocolate and almond, whey, Frozen Strawberries with Sugar. more...
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1784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 45 minutes, Sleeping - 21 hours and 57 minutes. more...
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losing 15.4 lb a week
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