Weigh In record (no journal entry) for 25 February 2017
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173.5 lb
Lost so far: 36.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1343 kcal
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Fat: 52.92g | Prot: 25.71g | Carb: 186.25g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Cheese on Toast, Deep Fried Potato French Fries (from Frozen), Coffee, Cupcake with Icing, Ice Cream. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, Padkos Dried Apricots. more...
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3960 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 3 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 34.0 lb a week
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