Weigh In record (no journal entry) for 25 February 2017
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179.5 lb
Lost so far: 14.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2017:
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1072 kcal
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Fat: 28.97g | Prot: 99.71g | Carb: 112.30g.
Breakfast: Aunt Millie's Old-Fashioned White English Muffin, Egg. Lunch: Wonderful Halos Mandarin Oranges, Raspberries, Weight Watchers Light String Cheese, Lettuce, Smart Ones Crustless Chicken Pot Pie. Dinner: Pickles, Mushrooms, Brownberry Sandwich Thins Multi-Grain, jennie o all white meat turkey burger. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Weight Watchers Triple Chocolate Brownie Bliss. more...
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losing 0.9 lb a week
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