Weigh In record (no journal entry) for 25 February 2017
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170.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1116 kcal
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Fat: 29.64g | Prot: 57.48g | Carb: 159.39g.
Breakfast: Dolce Gusto Espresso Intenso, Marilan Torrada Light Magic Toast. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Subway B.M.T.. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero Maracujá, Sembei Biscoito com Gergelim, Dolce Gusto Espresso Intenso, Café Descafeinado, Banana Prata, Café Descafeinado, Leve Crock Palitos Salgados Linhaça Marrom. more...
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2589 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour and 40 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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gaining 0.8 lb a week
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