Weigh In record (no journal entry) for 25 February 2017
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126.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1433 kcal
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Fat: 50.30g | Prot: 104.63g | Carb: 153.83g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Friendly Farms 1% Cottage Cheese, Beef Sloppy Joe (No Bun). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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