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Charliesincinito
Journal
22 Feb 10
Charliesincinito's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
242.0 lb
Lost so far:
20.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
2985 kcal
Fat: 196.20g | Prot: 156.91g | Carb: 83.84g.
Breakfast:
Coffee.
Lunch:
corn chips, shrimp salad, red wine.
Dinner:
oil, peppers, onions, mashed potato, strip stake.
more...
4172 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Charliesincinito's weight history
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