Weigh In record (no journal entry) for 30 January 2012
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1277 kcal
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Fat: 49.14g | Prot: 58.08g | Carb: 151.21g.
Breakfast: half and half creamer, coffee, yogurt. Lunch: licorice, balsalmic dressing , salad. Dinner: vinegar, cucumber, chop suey, rice. Snacks/Other: giradelli chocolate. more...
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2090 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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steady weight
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