Weigh In record (no journal entry) for 30 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1570 kcal
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Fat: 56.36g | Prot: 104.45g | Carb: 157.96g.
Breakfast: Platinum Hydro Whey, banana, sausage egg and cheese croissant sandwich, coffee. Lunch: Total 2% Greek Yogurt with Strawberry, pineapple bits, Baked or Broiled Catfish. Dinner: chicken breast. Snacks/Other: M5 Extreme, banana, oatmeal. more...
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gaining 0.6 lb a week
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