Weigh In record (no journal entry) for 30 January 2012
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1647 kcal
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Fat: 62.19g | Prot: 85.42g | Carb: 192.15g.
Breakfast: Strawberry Banana Smoothie, Creamy Peanut Butter, Light Fat Free Triple Berry Torte Yogurt, chocolate peanut butter high protein bar, American Cheese, Scrambled Egg (Whole, Cooked), Italian Bread. Snacks/Other: pop secret 100, Iced Caramel Swirl Latte. more...
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1794 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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