Weigh In record (no journal entry) for 24 February 2017
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158.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2077 kcal
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Fat: 95.04g | Prot: 78.77g | Carb: 234.15g.
Breakfast: Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Haribo Gold-Bears Gummi Candy, Cheetos Crunchy Cheetos. Dinner: Large Cheeseburger, Part Skim Mozzarella Cheese, Banana Chips. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Pesto Sauce, Subway Double Chocolate Chip Cookie. more...
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gaining 1.6 lb a week
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