Weigh In record (no journal entry) for 30 January 2012
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2312 kcal
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Fat: 38.20g | Prot: 158.98g | Carb: 348.49g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Croutons, Mushrooms, Milk (Nonfat), Whole Wheat Bread, Kidney Beans (Canned), Cheerios, Cucumber (with Peel), Baby Spinach, Tomatoes, Mushrooms, Croutons, Milk (Nonfat). Dinner: Mushrooms, Croutons, Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Carrots, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Croutons, Mushrooms, Raisins, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Milk (Nonfat), Bananas. Snacks/Other: Bananas, Chocolate Whey, Special K Crispy Bites - Strawberry, Whey Powder, Oranges, Fish Oil Concentrate. more...
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gaining 1.9 lb a week
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