Weigh In record (no journal entry) for 24 February 2017
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190.2 lb
Lost so far: 49.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1726 kcal
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Fat: 111.91g | Prot: 67.78g | Carb: 126.14g.
Breakfast: Gwaltney Virginia Cured Hardwood Smoked Bacon. Lunch: Enza Jazz Apple, Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Vlasic Ovals Hamburger Dill Chips, Tomatoes, Red Leaf Lettuce, Hampton Creek Just Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Honey Ham, Deep Fried Potato French Fries (from Fresh), Gwaltney Virginia Cured Hardwood Smoked Bacon. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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2142 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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