Weigh In record (no journal entry) for 24 February 2017
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178.4 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1650 kcal
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Fat: 43.80g | Prot: 35.38g | Carb: 222.02g.
Breakfast: Jungle Oatso Easy Chocolate, Coffee, Monster Absolutely Zero. Lunch: Woolworths Chicken Curry Roti. Dinner: Chardonnay Wine, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Snacks/Other: Jungle Oatso Easy-Caramel, Coffee, Knorr Cup-A-Soup Chicken Noodle, Coffee, Monster Absolutely Zero, Jungle Oatso Easy Banana & Toffee, Coffee, Monster Absolutely Zero. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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