Weigh In record (no journal entry) for 30 January 2012
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1892 kcal
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Fat: 68.37g | Prot: 108.72g | Carb: 228.74g.
Breakfast: Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, Crunchy Peanut Butter, Applesauce, All Fruit - Strawberry. Dinner: GOLEAN Crunch!, Light Vanilla Soy Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cocoa Roast Almonds, Dark Chocolate M&M's, Chocolate No-Bakes, Snack Bars - Peanut Butter (100 Calorie), Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Tabata - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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