Weigh In record (no journal entry) for 24 February 2017
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2871 kcal
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Fat: 65.87g | Prot: 220.64g | Carb: 352.83g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Lifetime Fat Free Cheddar Cheese, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 24.5 lb a week
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