Weigh In record (no journal entry) for 24 February 2017
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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486 kcal
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Fat: 12.33g | Prot: 61.05g | Carb: 38.20g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Ocean Spray Diet Cranberry Spray Juice. Lunch: Canada Dry Diet Ginger Ale, Ocean Spray Diet Cranberry Spray Juice, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Spinach, Church's Chicken Mashed Potatoes & Gravy (Regular), Chinese Cabbage (Bok-Choy, Pak-Choi), Canada Dry Diet Ginger Ale, Chicken Drumstick, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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