Weigh In record (no journal entry) for 24 February 2017
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136.6 lb
Lost so far: 17.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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902 kcal
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Fat: 25.03g | Prot: 88.43g | Carb: 88.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: 365 Organic Quinoa, Fresh Express Cabbage Salad, Grill Cuts Shrimp. Dinner: Fried Pork Chop, Pears, Grill Cuts Shrimp, Fresh Express Cabbage Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2021 kcal
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Activities & Exercise:
treadmill - 31 minutes, stair climbing - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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