Weigh In record (no journal entry) for 24 February 2017
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257.4 lb
Lost so far: 19.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2217 kcal
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Fat: 127.41g | Prot: 76.89g | Carb: 214.79g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Grilled Ham and Cheese Sandwich with Spread, Applebee's Baked Potato Soup (Bowl). Dinner: Chocolate Cake (with Chocolate Frosting), Zummo's Boudain, Wonderful Roasted & Salted Pistachios in Shells, Italian Sausage, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Brach's Milk Maid Caramels, Brownie, Trader Joe's Coconut Macaroons. more...
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losing 1.4 lb a week
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