Weigh In record (no journal entry) for 24 February 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2403 kcal
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Fat: 97.12g | Prot: 204.14g | Carb: 171.51g.
Breakfast: Del Monte Sweet Chilli Sauce, A&W Fried Chicken. Lunch: 鸡胸肉（不吃皮）, 正台南 黑燕麦, 豆角, Ben & Jerry's Cake Batter Yellow Cake Batter Ice Cream with Chocolate Frosting Swirl, 木瓜, 菠萝, 西瓜, 鸡大腿, 炒饭. Dinner: Au Bon Pain Mixed Nuts, 菠萝. more...
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gaining 10.8 lb a week
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