katheros's Journal, 30 January 2012

171.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1232 kcal

Fat: 36.75g | Prot: 48.37g | Carb: 175.34g.   Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Steamfresh Broccoli, Olive Oil Macaroni and Cheese. Snacks/Other: Samoas, Grapes. more...

2162 kcal

Activities & Exercise: Pilates - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...