Weigh In record (no journal entry) for 30 January 2012
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102.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1336 kcal
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Fat: 46.77g | Prot: 48.01g | Carb: 185.36g.
Breakfast: Strawberries, Quick Oats, Light Peanut Butter. Lunch: Brown Rice, Sticky Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Milk Chocolate Chipits, Strawberries, Thin Crispy Crust Grilled Chicken Tomato Basil, Cheese Sauce, Linguine, Organic Soy Beverage. Snacks/Other: Granulated Sugar, Lait 2% MG, Coffee (Brewed From Grounds), Peanuts in Shell (Shell Not Eaten), Light Peanut Butter, Hazelnut Spread, Cheesy Bits, blueberries, Nori Dried Seaweed, Corn Taco Shell. more...
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1545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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