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ryahorto83
Journal
30 Jan 12
ryahorto83's Journal, 30 January 2012
ryahorto83's Profile
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Weigh In record (no journal entry) for 30 January 2012
210.5 lb
Lost so far:
14.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1245 kcal
Fat: 35.50g | Prot: 80.00g | Carb: 147.00g.
Lunch:
Homestyle Chicken Noodle Condensed Soup.
Dinner:
Spaghetti with Meatballs, meiger multigrain tortillas, Classic Iceberg Salad, Thin Sliced Oven Roasted Turkey Breast, Light Ranch Dressing, Fat Free Shredded Cheddar Cheese, Chicken Gumbo Soup.
more...
2443 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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